vVanity

Poll Vault

by: Shanel Odum | Apr. 09, 2007

 

Bored with the monotony of your run-of-the-mill fitness factories?

Time to turn on your inner vamp — and turn out that special someone — to stay fit and fab this summer.

Crunch Gym’s cardio strip classes have become old news since the erection of pole dance workshops across the country. Until recently, erotic dance has been an art form you could only learn by doing professionally or mimicking the classic moves that have been handed down from dancer to dancer within the clubs they were created in. Now you can perfect the ‘pole mount’ and ‘leg pinwheel’ without signing up for amateur night at your local Gentleman’s Club.

Writhing and whirling around a silver rod is a lot more strenuous than it looks. Imagine learning to support all your body-weight with your abs and arm. You can expect to burn about 250 plus calories per session and gain increased muscle definition and toning all over — especially in the arms, thighs, and booty.

Become a pole-grabbing goddess a la Diamond from Player’s Club by combining erotic dance, flirting fundamentals, and an array of suggestive pole tricks. Check out the other spin class and expect to feel firmer, sexier and a lot more confident with your body.