Go off Ms. Mary!
Mary J. Blidge had nothing but abs of steal
on the cover of Shape Magazine’s December issue.
The singer, who released a Christmas album this season,
looked toned,tight and most importantly, healthy.
In the issue Mary
discusses her decision to quit drinking,
her new healthy lifestyle, and finally
learning how to swim.
Read a few excerpts from the article below…
On recently learning how to swim: “At first it was very hard, but once I got in the water and figured out how to breathe, it was so liberating.”
On quitting drinking following Whitney Houston’s death: “Others may be able to drink and have a great time, but it doesn’t work for me at this point. I haven’t had a drink in a year and three months. I had quit for a long time but started again about five years ago. I’m off it completely once more, and now I feel stronger than ever.”
On her workout routine: “My main exercise is cardio. The treadmill is fine but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio I feel much, much better.”
This issue arrives on newsstands on Nov 25.