A lot of people are on this meal prep fad, is that kind of like what you need to do with this program. Making your food out in advance, making sure you’re on track. Or is it ‘you know what, I can eat outside as long as I avoid these foods.’
Exactly. You could eat outside as long as you avoid those foods. Now the thing that’s great about this diet is that the first 21 days you have to avoid those foods altogether. After that you can test those foods in your system. So for instance, after 21 days I can try to eat eggs again… The one crazy thing is that I realize with this whole movement is that when you eat right, your body performs at an amazing rate … because the body is a well-oiled machine.
It’s just like a car. If there’s something wrong or if your oil needs to be changed, It’s gonna run funny. It’s gonna act different. It’s gonna sound funny. But when you change the oil it gets back in place and everything runs smoothly. It’s the same thing with your body. When you do things that you’re not supposed to [your body] gives you alerts constantly; you have colds. You have allergy attacks. You have pain. You have all these things that your body is telling you ‘something’s not right.’ But normally we ignore those signs or we’ll go to the doctor and they’ll give you something to cover up those signs to make you feel that you’re feeling better when all you’re doing is giving your body no help and no relief and it ends up breaking down on you.