10 At-Home Exercises For Your Days Off

Posted by on Mar 14, 2014

sitting on chair

Up-downs

Grab a chair for this exercise. Up-downs are for your calves and butt. Sit in any chair, preferably one with 4 legs and lift yourself up out of the sitting position only using one leg. Make sure you find balance before leaving the seat. Don’t use your arms or else it defeats the purpose of the exercise.

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