10 At-Home Exercises For Your Days Off

Posted by on Mar 14, 2014

jumping jacks

Squat Jacks

They’re called squat jacks because you will be engaging in jumping jacks and squats at the same time. Every time you jump down and spread your legs, you will also bend your knees to go into a sitting position. All you need is an open floor for this one. Try to do about 3 sets of 50 of these.

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