Get Fit: Secrets From A Celebrity Trainer

Posted by on Feb 17, 2014

woman practicing crossfit

 

6. Your Motivation Should Surface Beyond the Physical

Every woman wants a body that is attractive and fit. However, the purpose of fitness and living a healthy lifestyle is also to improve the functionality of your mind and body. Your motivating factors should be to create a means to managing stress, maintaining good blood circulation, lean body mass and extending your life span.  If you are not currently active, you need to really take into consideration your overall health and longevity in life. It’s a marathon, not a sprint, so be prepared to stay in it for the long run.

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