Celebrity trainer Demarco Dodson is a certified personal fitness instructor and a former college football player who has been active in the health and fitness industry over 10 years. He has been influential in coaching various celebs, professional athletes and corporate executives in adopting a healthier lifestyle through dieting and exercise.
With a desire to steer away from the average mundane workout DVD, he implemented a unique style along with his training techniques to create his workout collection DVDs, DOMINATION. Vixen recently chatted with Dodson to steal some secrets on how to achieve our fitness goals and the proper steps to molding the perfect body.
1. Set Goals
Working out negated of a set goal will ultimately result in mediocre results. Once you set specific goals, it will provide you with the motivation needed to work out during the times you may not feel like it.