Workout: Bikram Yoga
Like traditional yoga, Bikram Yoga consists of 26 postures and 2 breathing exercises. What differentiates Bikram from the traditional form of yoga is it’s setting. Bikram Yoga is practiced in a room that is heated to about 105 degrees. The workout increases flexibility, endurance, muscular strength and balance. The heavy sweating that results from Bikram also aids as a detoxification for the skin and body.