5. The M-Diet
The mushroom diet is touted around to be the latest get fit weapon for celebs who want to shed pounds fast, without stripping away their curves. Nicknamed, the M-Diet, praised by Katy Perry, promises to help women lose weight from the problem areas over a 14-day period by replacing one meal a day with mushrooms. By eating mushrooms, it’s likely that less high calorie foods will be consumed throughout the day over all due to the vegetables powerful nutritional values.
The fibre in mushrooms helps with extretion so that not only is your body performing a natural cleanse, but you won’t be so hungry for snacking. Excellent dietary route for improving your skin, hair and nails as mushrooms are high in B vitamins, iron, zinc, which are all the essentials for strength and health.