While dieting may fall under the list of failed new years resolutions, try making it happen in 2014! With a new slate, take the steps necessary to get your physical, mental and health back in shape. Health experts continue to reveal the dietary secrets to achieving our favorite celebrity figures! Check out the most effective celeb diets that will have you shedding pounds in no time.
1. The Alkaline Diet
Aside from snagging the perfect man, Victoria Beckham has something else we all want—a great figure! Her secret is the same new-veggie alkaline diet that snatched Gwenyth Paltrow, and Jennifer Aniston back into shape. One of the many celeb favorites, this diet involves eating predominately alkaline food in efforts to keep the body’s PH between 7.35 and 7.45, and claims to be able to heal a variety of ailments in addition to losing weight.
Nutritionist therapist, Vicki Edgson, who created the Healthy Alkaline Programme, lists fresh fruit, vegetables, nuts, roots, and legumes, dates, figs, grapefruit, lemon lime, fennel, broccoli, asparagus, artichoke, beetroot, kale, spinach, cauliflower and watercress to be considered the most alkaline food products.