Nicole Winhoffer Speaks on Training Mya and Madonna with Her Unique Workout, Her Celebrity Client Wishlist, and Gives Must-Know Diet Tips

Posted by on Oct 4, 2013

sugar

3. No Sugar After 5pm

Your body burns glucose first. Glucose comes from sugar and alcohol. However, if you don’t have glucose in your system your body’s going to turn to the fat. So it’s going to use your fat as energy to stay alert, stay awake, and do your errands. From 5 pm until you go to bed your bodies going to already be burning fat. The next morning you have your carbohydrates and you’ll have your sugar again. Even if your having fruit and it’s super healthy, your body’s going to use the sugar to burn.

Photo Credit: E of Dreams

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