Nicole Winhoffer Speaks on Training Mya and Madonna with Her Unique Workout, Her Celebrity Client Wishlist, and Gives Must-Know Diet Tips

Posted by on Oct 4, 2013

breakfast

2. Breakfast Carbs

Having carbs as breakfast satisfies your sweet tooth. You’re not going to be craving carbs all through the day. Then if you do your workout after you have the carbs in the morning it burns off right away. I would say have your carbs in the morning whether that’s a fruit salad, whole-wheat pancakes, or low sugar cereal with almond milk.

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