Nicole Winhoffer Speaks on Training Mya and Madonna with Her Unique Workout, Her Celebrity Client Wishlist, and Gives Must-Know Diet Tips

Posted by on Oct 4, 2013

Nicole WInhoffer

If you could train 5 celebs, who be on your wish list?

I’m working out with one of them, Madonna. Other than her it would be Rihanna, Beyoncé, Mary J. Blige, and Naomi Campbell.

I have to ask, why Naomi and Mary J?

Mary J is an amazing performer, her energy on stage is sick, I’ve seen her in concert and she’s such a strong woman. I would just love to be in the room with her, work out, and exchange energy. As for Naomi Campbell, I’m intrigued with her body, [she’s been] looking young and fit for so long. I like to work with new body types, to perfect my craft and learn something new from working with her.

How do you select the songs to work out to?

My iTunes account is ridiculous; I’m always downloading music. I create new programs with the music and move my body, then I categorize it to the different client that I have. Every client has a different music taste. I take notes when I workout with my clients about their music preference. After I categorize it, I make a new playlist every Saturday night for their new program. Number 1 is getting the job done but in the middle of getting the job done, we’re gong to have fun. My goal is to get it done, make them work hard and keep them motivated.

What’s in your personal playlist?

  1. Cry Me a River – Justin Timberlake
  2. Side Effects – Mariah Carey
  3. Appetite – Usher
  4. I Could Have Loved You –Jack Splash ft. Missy Elliott and Jazmine Sullivan
  5. Oops Ohh My – Tweet
  6. You Got Me – The Roots
  7. I Just Died – Amerie
  8. Bad Girls – MIA
  9. Pour It Up – Rihanna

10. Love Lockdown – Kanye West

11. Fuckin’ Problems – ASAP Rocky

12. The Wood – Juicy J Feat. Justin Timberlake

13. No Heart, No Love – Juicy J

14. Put Your Loving on Me – Robin Thicke

15. One More Chance – Notorious BIG

Flip the page to get 6 diet tips that you should incorporate into your daily regimen to see drastic changes.

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