Nicole Winhoffer Speaks on Training Mya and Madonna with Her Unique Workout, Her Celebrity Client Wishlist, and Gives Must-Know Diet Tips

Posted by on Oct 4, 2013

Nicole Winhoffer

If you’ve ever wondered why Madonna and Mya’s body is still killing the game after all these years, you can thank Nicole Winhoffer. The celebrity trainer uses a unique and refreshing workout routine that incorporates dance, music, and maintaining womanly features.

“Have fun with music, listen to the lyrics, listen to the music and move your body in a certain way. I feel that way the results come much greater,” says the trainer who believes music is a key ingredient in making exercising bearable. “I’m always targeting the body parts that will give females a silhouette­—I develop a workout based on the muscles to create the hourglass figure.”

Flip the pages to find out how Nicole trains Mya, the importance of music in a workout, and learn must know diet tips to add to your daily routine to help you have a healthy difference.

How did you get started?

I’ve been a dancer all my life. I trained in Balanchine Ballet, jazz, hip-hop and musical theatre. I would make my parents drive me into the city everyday so I could take classes at Broadway Dance Center and different studios in NY with adults. So I always had a foundation with taking care of my body and changing up my fitness regime to keep my body in shape. I’ve always gone to the gym. I was a member at David Barton, Equinox, and Crunch all through my life taking dance classes from yoga to Pilates. In 2009 I was on the road with Madonna, I did the [Sticky and] Sweet tour. I trained her dancers on the road. From there I became Madonna’s primary trainer since 2009.

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