We focus so much on shrinking belly fat and toning our butts that we forget about building killer arms. These 5 Vixen’s have been hitting the gym to flaunt their sexy arms in hot sleeveless dresses. We tapped Celebrity Fitness Reporter and Personal Trainer Fallon Mercedes (@FitWithFallon) to teach us at-home moves to shape Vixen-worthy arms.
1. Kelly Rowland
Kelly’s tricep definition gives her arms a toned and lean appearance. Also notice, no bra bulge!
Fallon Recommends: Tricep Kickbacks for Kelly’s defined tri’s (3 sets of 12 repetitions). If you’re a beginner, start off with 2-5 lb weights, intermediate and advanced pick a weight that is still a challenge after getting up to 10 repetitions.