5 Ingredients to Try in Smoothies

Posted by on Mar 28, 2013

vibe-vixen-flaxseed-good-for-smoothies

Flaxseed

If you think you need more healthy ingredients in your beverage, grind a few flaxseeds to ease your anxiety. Full of fiber and Omega-3, flaxseed will get the job done with studies reporting “it may help reduce your risk of heart disease, cancer, stroke, and diabetes.”

Photo Credit: Science Daily

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