4 Things to Remember When Maintaining Healthy Nails

Posted by on Mar 19, 2013

 

 

4 tips on how to keep manicured nails healthy

3. Eat Biotin

Better known as Vitamin B7, biotin provides a large dose of health to our bodies. If you don’t want to take the tablet route, try adding brown rice, greens, walnuts or even sunflower seeds to your diet.

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