Ms. Fat Booty: How to Get Your Butt in Shape [Video]

Posted by on Feb 7, 2013

Squats

1. Stand with arms extended in front of you and legs a little more than shoulder width apart.

2. Keep back up while lowering body into a squat position.

3. Push through your heels, tilt your pelvis outward, and squeeze gluteus while coming up.

Do 25 reps

Photo Credit: Exercise

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