Ginger and garlic may seem like intimidating ingredients to work into a detox program, but it’s easier than you think. These superfoods are full of detoxifying enzymes that stimulate your liver.
One teaspoon of minced garlic can add flavor (without major calories) to your dinner dishes. Sprinkle on top of your meat before baking, or stir it into sauces and soups for a spicy kick.
Add fresh ginger root to juices for a refreshing taste, or add a teaspoon of ginger and garlic to vegetable stir fry for an authentic Asian taste.