VIBE Vixen: What’s your favorite way to clear your mind?
Tae Heckard: [Watching] the ocean and [reading] a good book is my favorite way to relax in all ways. Self time is very important.
Tip: Relaxing your body and mind improves your immune system, concentration and problem-solving skills. No ocean nearby? Take your book to the park or buy a white noise machine. HoMedics Sound SPA Relaxation Sound Machine makes ocean, waterfall, rain, rainforest and thunder sounds. (Target.com, $20)