Shame is a dangerous cycle. You find yourself ashamed of the weight you’ve gained, then too ashamed to do something about it. This cycle spins until you’ve dug yourself into a deep hole. Make an effort to stop pointing the finger and start shedding the pounds.
Who knows if one of those trim chicks on the treadmill at the gym was just like you a few months ago. Chances are you will find encouragement rather than judgment from those around you.
If you’re still too shy to brave the gym, get your fitness routine in motion by walking. Physical fitness doesn’t necessarily mean you have to be a gym rat. Ease into a routine by taking a stroll around your neighborhood. Once your confidence grows, dive into different workout programs to find your new groove.