1. “I’m too tired”
Ironically, exercise is a cure for being drained! If you’re exhausted because you aren’t sleeping well, a solid diet and exercise routine can be the answer. Your body will enjoy the post workout endorphin rush you receive after a good sweat session. And you may even sleep like a baby at night.
Kick that tired excuse to the curb by having your exercise gear ready in the morning so you don’t waste time getting ready. Or if you workout in the afternoon, don’t allow yourself to get comfortable at home until you’ve completed your daily workout.