7. Get moving.
Sticking to a schedule isn’t just important for sleeping—it’s also important to make it to your regularly scheduled workouts. Start with scheduling a treadmill workout. Treat it like any other hot date and make sure you’re there on time and ready to go hard. If you can’t make it to a gym or want to add some extra stretching, try a few restorative yoga stretches. The “legs on the wall” pose is a favorite. It’s actually nicknamed the “fountain of youth,” as this profound pose not only soothes but re-energizes as well.