As working people, we have a non-stop mentality that often wears us out. We wake up Monday through Friday ( in some cases through Sunday) to slave our lives away for payment. Even if you work from home, you can still be a slave to the computer. It’s a never ending cycle.
Whenever you are in work overload and feel yourself about to crash, it may be time for a mental health day. Ease your mind and change your scenery so that you can reboot and be ready for the next work day.
VV has come up with three reasons why everyone needs a mental health day, check it out!
1. You need to relax.
Waking up at 5:30 every morning for work is never fun, but it’s a necessity to pay the bills. Sometimes you just need to sleep in. Watch some old movies or cuddle up to a good book.