2. Pick our your outfit the night before (including exercise gear)!
Laying your head to rest with your clothes and shoes already chosen will lead to a restful sleep. Instead of lying in bed mentally combing through outfit options, you will be free to count sheep or say your prayers, or whatever else helps you get a good night’s rest.
Also, seeing your workout clothes all laid out and ready to be used will force you to put them on and get going, no excuses!