Top 7 Beneficial Foods for Beauty

Posted by on Oct 9, 2012

Salmon

 

Salmon

Salmon is one of the best food sources for beauty benefits. Eating salmon helps produce melanin (skin), collagen (skin) and keratin (hair). Because salmon is also a healthy source of Omega-3, eating this delicious fish will help reduce wrinkles. Bonus: It helps with PMS!

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