Expanding what you read and what you watch on television makes a world of difference. Watching Bad Girls Club will have you in a bad mood, just like your favorite comedy makes you laugh. If you’re a frequent reality TV junkie, give yourself some versatility and check out shows you never watched before. Netflix and Hulu can help you out with this. Also, read more than just blogs. Check out a new book on your phone or your local library (yes, they still exist).