4 Gym-Less Ab Exercises

Posted by on Oct 9, 2012

PlankingPlanking

 

Planking is more than just a Twitter craze; it can also be beneficial to your abs. Lie flat with your face towards the ground. Lift your body by supporting it with your elbows and feet. Keep your body as straight as possible to gain full benefits of this exercise. Hold this position for 20 to 60 seconds.

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