Energy! Getting your body right isn’t all about the vain side of it, it’s also important for your health. We don’t even have to talk serious diseases, when you work out and get your body in shape you have more energy and stamina which is what you’ll need out in the summer heat. This time of year is big for outdoor activities like beach volleyball, Frisbee tossing, and swimming, and you don’t want to be the one dragging behind everybody else. Toning up those muscles and losing the fat will help you keep up.