Do Scalp Massages
With this tip, you treat yourself to a little rest and relaxation, while also promoting hair growth. The kneading pressure increases blood circulation hair follicles and increases the strength of hair’s roots. A scalp massage opens blood vessels for an increased flow and circulation, which means that the cells of the hair follicle will receive the nutrients that are needed for hair growth function.
Eat More Protein & Drink More Water
Your hair is made up of protein which is rich in keratin. If you don’t have enough keratin in your body it could lead to hair loss. Try foods such as broccoli, nuts, fish and beans for an extra dose of protein. Drinking at least 10-12 glasses of water daily is also a healthy step to take toward fighting hair loss. Water helps to remove toxins from the body and protects from infection and diseases, which sometimes can lead to hair loss.
Try Biotin Supplements
Biotin helps with hair growth because it provides certain nutrients that hair needs. They’re available at any drugstore or vitamin store. Experts recommend a daily intake of 2.5 milligrams. Progress usually takes 3 to 6 months.