10 Ways To Stay Super Cool In The Blazing Heat

Posted by on Jul 22, 2011

Drink Up

A hot shower is strangely satisfying in the dead of summer—but sometimes it leaves skin red and patchy. So have a glass of water before jumping in. “Drinking cold water in extreme heat adjusts body temperature,” says Gold. “It increases circulation and may even boost metabolic function, refreshing you from the inside out.
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